Red Lentil Dahl

Easy, delicious, not too spicy lentil dahl (dal) that pairs well with rice and flatbread.

main-dish
vegetarian
lentils
Published

May 22, 2025

Ingredients

  • 1 Tbsp oil
  • 1 onion, chopped small
  • 2 Tbsp minced garlic
  • 1 tsp ground ginger
  • 1 Tbsp garam masala
  • 1 tsp ground turmeric
  • 2 cups dried red lentils (1 lb bag)
  • 14 ounce can diced tomatoes
  • 13.5 ounce can full fat coconut milk
  • 4 cups vegetable broth
  • 1 Tbsp lemon juice
  • 2 - 4 cups baby spinach

Directions

  • In a large pot (like you might use for making soup, doesn’t need to be stock pot, but bigger than you think) over medium heat, sauté the chopped onion in the oil for 5 minutes, stirring frequently.
  • Then add the 2 Tbsp minced garlic, cook 1 more minute.
  • Add the 1 tsp ground ginger, 1 Tbsp garam masala, and 1 tsp turmeric to the pan and stir into the onion mixture. Add a few tablespoons of water if the mixture is too dry.
  • Now add the 4 cups vegetable broth, 2 cups dried lentils, 14 oz canned tomatoes and their juices, 13.5 oz coconut milk to the pan.
  • Stir well and turn the heat to high.
  • Bring to a boil, then lower heat and simmer for about 15 minutes, until the lentils are cooked and soft (may need longer for different colored lentils). * Stir occasionally.
  • Rinse and dry 2 - 4 cups of baby spinach.
  • Add 1 Tbsp lemon juice into the pan, and stir in the spinach as well until wilted.
  • Serve with rice and pita or Naan bread.

Source: Nora Cooks